Dancer Health Articles | TangoLife London Blog

Foot Care for Tango Dancers: Blisters, Calluses and Recovery

Foot Care for Tango Dancers: Blisters, Calluses and Recovery

Blisters, calluses, and ball-of-foot pain are common for tango dancers. Here is your complete guide to foot care, prevention, and recovery.

T Test Maint

26 Mar 2026 7 min read

Warming Up Before a Milonga: Stretches That Protect You

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Warming Up Before a Milonga: Stretches That Protect You

A ten-minute warm-up routine can transform your milonga experience and prevent injuries. Here are the stretches and exercises every tango dancer needs.

T Test Maint

26 Mar 2026 6 min read

Tango Injuries: Common Problems and How to Prevent Them

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Tango Injuries: Common Problems and How to Prevent Them

Knee pain, back strain, ankle sprains — tango injuries are common but preventable. Learn which problems to watch for and how to protect your body.

T Test Maint

26 Mar 2026 7 min read